CNK is a nutrition and lifestyle coaching company dedicated to helping others make healthy living delicious and doable, so it’s sustainable.
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This page is designed to provide helpful info and resources to support your health journey. Get started by learning what to eat and how to implement these suggestions in a practical way that works for you.
Nutrition Foundation Basics
What to Eat
- 4 Steps to Go Paleo, Healthy Eating Guide & Alternatives
- Menu Options, Meal Ideas & Creating the Perfect Plate
Set-Up for Success
- Start Fresh: Kitchen Cleanout
- Read Food Labels & Grocery Shopping Tips
- Paleo-friendly Recipes, Meal Plans & Meal Delivery
Make it Easy
- Grocery shop online with Thrive Market, US Wellness Meats, Butcher Box & Instacart
- Learn How to Cook & Save Time
- Paleo-friendly Recipes, Meal Plans & Meal Delivery
- Kitchen appliances: Sous Vide, Vitamix, & Instant Pot
- Dining Out Tips and Healthier Fast Food Choices
- Strategize Your Splurges: How to Cheat Your Diet
How Can CNK Help You?
- Experience Permanent Fat Loss, Balance Hormones, Improve Digestion, Detox Your Body & Environment, Sleep Better, Stabilize Blood Sugar Levels
- Feel Your Best Ever: Identify Root Causes With Functional Labs
- Heal The Body — Diet, Lifestyle & Supplements
- Compliance-Focused Coaching — Delicious + Doable = Sustainable
Our leaders had an invaluable experience with Cate. We learned how to nourish our bodies with healthier choices throughout the day. We left inspired and incredibly grateful. We highly recommend Cate to a team looking for a delicious breakthrough for success. – Nick Severino, Vice President, Apple
Wowza! Cate is a nutrition wizard wrapped up in a healthy fairy godmother. She’s helped me tremendously in only a short period of time. It makes a world of difference to have such personal support. Forever appreciative - Sue.
Cate taught me how to prepare healthy and satisfying meals. Now I’m much more knowledgeable about nutrition and feel great about my food choices. - Sasha
Cate gave me the tools and the knowledge to achieve and maintain my health goals and live a healthier happier life. - Diana
Cate taught us everything from grocery shopping to preparing healthy meals. Her recipes are all delicious and easy to prepare. - Nancy
Cate’s simple, yet effective cooking concepts blew me away. She makes eating healthy a tasty and fun experience. - Andre
You can immediately tell Cate knows what she’s talking about. During our grocery trip I finally learned how to read food labels correctly. It was really eye opening how many additives were in the foods I purchased! Cate was able to explain nutrition in a way that was easy to understand. The recipes she provided were quick, easy, and DELICIOUS. I highly recommend her services. - Ryan
I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! My body must have been starved for nutrients. I FEEL better emotionally too. After only a few session, I’ve already made dramatic changes and don’t feel deprived. I feel great! - Jody
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Cate Ritter is a Functional Diagnostic Nutrition® Practitioner in the Monterey Bay Area specializing in weight loss, gut health and hormone balance. In-person, Skype, phone and corporate health programs available.